Blog

The media says 2023’s the Year of Pilates, but we’ve been fans for decades You will almost certainly have heard of Pilates. You may even have done it. Perhaps you’ve seen that we offer it here at Grosvenor and been intrigued. Maybe you even have a niggle, a pain or

Sports massage has been raved about many for years but why? And is it right for me?  Sports massage is also know as deep tissue massage/remedial massage. It is a type of treatment for soft tissues in pain, tension, to help rehabilitate injuries and part of injury prevention. When we talk about

This is the service that you didn’t know you needed!!!  There is a certain acceptance at stages in our lives and after certain life events that changes and symptoms relating to our pelvic, vaginal and bladder health are normal. They are very common but not normal and should not be accepted as such. There

AND AT GROSVENOR PHYSIOTHERAPY IT IS SO MUCH MORE!!!!! We have an experienced team of Physiotherapists with expertise in fully assessing and treating your issue with a variety of tools and skills. Full assessment and explanation of your symptoms and assessment findings will help you understand what is going on

As we start to welcome back more member of our admin team from July I am happy to say you will see more of the familiar faces of Grosvenor. Charlotte, Becky, Fatima and Lenka from the admin team will be in part time to help us with the day to

e have adapted our provision of Clinical Pilates to make it more accessible. Classes as we know them are unlikely to return in the format we all know and are familiar with. But with change and adaptation becomes opportuinty. Opportunity to try something new. So what is CLINICAL PILATES ……

Keeping active is so important especially as we get older. We loose 8% muscle mass each decade unless we do strengthening exercises to help this. Loss of strength and fitness can lead to an increase in falls, decreased bone density and finding every day tasks more difficult to complete and

COVID – 19 has provided a life changing event for so many for lots of different reasons and nothing can work the way it did. Working practices are having to be adjusted and although some of the restrictions start to ease it will not be business as usual for some

OUR FACE TO FACE TREATMENT WHAT TO EXPECT You will need to be screened as part of our risk assessment and follow our new procedures in place. This is to keep you, your family, staff and clinicians as safe as possible. Once an appointment has been made you will receive

YES!!!! HOWEVER IF VIDEO IS NOT FOR YOU, TELEPHONE CONSULTATIONS CAN BE ARRANGED. The government guidelines have been eased and not lifted therefore we have to be sensible and safe in our approach. Video or Telephone consultations will be discussed and offered as first line for assessment and treatment where

Fungal nail infections are common, stubborn and can be painful. Don’t let the state of your nails stop you from wearing those summer sandals. Infection usually starts at the edge of the nail and moves inwards. It dis-colors the nail and can cause it to lift off and become brittle.

Face to face assessment and treatments are now available with all the appropriate measures in place. However if your feel your not quite ready to venture out or need an appointment and want to try some self management techniques first then we have put together a list of resources from

OME FOOTCARE TIPS FROM OUR WONDERFUL PODIATRISTS? Here are some tips on how to look after your feet. If you have trouble looking after your feet or have pain or concerns please call and book an appointment. 1.Wash your feet often – but do not soak for too long as

Your mental and physical health are inter-twined. Stress, low mood, poor sleep, anxiety and tension can affect your pain levels and in turn your physical health. Remember to be kind to yourself in these uncertain times. Mind and the The Mental Health Foundation have some great tools and advice specifically

Keeping active with chronic pain is difficult at the best of times. You maybe finding you are less confident to do so even more now. Here are some links and videos on how to stay safely active during this current situation. Information about exercising when it hurts Exercising with persistent