Here are some tips on how to look after your feet. If you have trouble looking after your feet or have pain or concerns please call and book an appointment.

1.Wash your feet often – but do not soak for too long as you may destroy your skins natural skin oils.

2.Dry your feet well – Dry your feet thoroughly after washing them, especially between the toes, which is where fungal infections can develop.

3. Moisturise and file – If your skin is dry, apply moisturising cream all over the foot, except for between the toes.

Gently remove hard skin and calluses with a pumice stone or foot file. Don’t overdo it or you could damage fresh skin underneath.

4. Cut toenails carefully – Trim your toenails regularly using proper nail clippers. Cut straight across, never at an angle or down the edges. This can cause ingrown toenails.

5. Socks – Change daily and try to wear socks made of cotton. These allow your feet to breathe and help keep them at the right temperature. Make sure your socks fit properly and do not rub.

6. Shoes – Wear well fitting, secured shoes all the time.

7. Exercise – Keep mobile and walking as these help keep the joints, muscles and tendons of the feet strong and mobile.

If you have any queries or concerns please do call the clinic we have Podiatry appointments available Monday to Friday, email or use the contact us page on the website.

Here are some additional links on specific conditions






We are here for you.

Best wishes
The Grosvenor Team

Get In Touch

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Kelly R
Kelly R
I attended the clinic at 28 weeks pregnant after suffering with my back - Lindsey was so so helpful, informative and made me feel completely comfortable. Would highly recommend.
Helen B
Helen B
I’ve used Grosvenor for physio, acupuncture and podiatrist services on a number of occasions over the years for myself and my sporty kids and always been really pleased with the results. Friendly, approachable and importantly provided good advice that fixed the problems we presented with. Wouldn’t hesitate to recommend or return if required.
Alf Wimshurst
Alf Wimshurst
Had treatment with Jo following replacement knee surgery and this was excellent. Had no hesitation returning a couple of years later for a back problem and again I cannot fault their service.
Helen Moore
Helen Moore
Grosvenor was recommend to me when I was having some back issues. Felt at ease as soon as I walked in. Friendly, professional service who really listened and provided a plan to help. Really happy with the results of my treatment plan meant I could get back to the things I enjoy. Would highly recommend
Peter Woodings
Peter Woodings
A very thorough first appointment where the problem identified. A very pleasant experience throughout.
I had four sessions of physio and acupuncture with Jo who then suggested I might benefit from seeing her colleague Louise for some clinical massage. The treatments I have received at the Grosvenor Clinic have meant my neck has been pain free for the first time in a number of years. All of the staff are so friendly and explain everything that is happening so you have confidence in all aspects of your treatment.
Amy Jones
Amy Jones
I have visited the clinic three times now for an extremely painful trapped nerve, when I first called up in a panic they accommodated me very last minute and got me treated and rebooked for acupuncture with Jo and I can’t thank her enough! The relief I have had since being to the clinic is amazing. Can’t recommend enough!