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Face to face assessment and treatments are now available with all the appropriate measures in place. However if your feel your not quite ready to venture out or need an appointment and want to try some self management techniques first then we have put together a list of resources from the Chartered Society of Physiotherapy for different joint problems. These are a great starting point and it is important to try and keep moving as stiffening and seizing up comes with it’s own issues. Movement is medicine and some will find that their symptoms fully resolve with basic exercises. However remember you are unique and so is your problem so you may find that generic exercises and advice found online can improve the problem but may not resolve the problem. This can be very normal.

We are available for appointments now Monday – Saturday. You can call for an appointment on 023 92 233288. Other contact options are via email info@grosvenor-clinic.co.uk or via the contact us page on the website.

MANAGING YOUR SHOULDER PAIN

https://www.csp.org.uk/conditions/managing-your-bone-joint-or-muscle-pain/managing-your-shoulder-pain

MANAGING NECK PAIN

https://www.csp.org.uk/conditions/managing-your-bone-joint-or-muscle-pain/managing-your-neck-pain

MANAGING BACK PAIN

https://www.csp.org.uk/conditions/managing-your-bone-joint-or-muscle-condition/managing-your-back-pain

MANAGING ELBOW PAIN

https://www.csp.org.uk/conditions/managing-your-bone-joint-or-muscle-pain/managing-your-elbow-pain

MANAGING HAND PAIN

https://www.csp.org.uk/conditions/managing-your-bone-joint-or-muscle-pain/managing-your-hand-pain

MANAGING HIP PAIN

https://www.csp.org.uk/conditions/managing-your-bone-joint-or-muscle-pain/managing-your-hip-pain

MANAGING KNEE PAIN

https://www.csp.org.uk/conditions/managing-your-bone-joint-or-muscle-pain/managing-your-knee-pain

MANAGING ANKLE PAIN

https://www.csp.org.uk/conditions/managing-your-bone-joint-or-muscle-pain/managing-your-ankle-pain

MANAGING FOOT PAIN

https://www.csp.org.uk/conditions/managing-your-bone-joint-or-muscle-pain/managing-your-foot-pain

Grosvenor Clinic

Hambledon Road,
Denmead,
Waterlooville,
Hampshire
PO7 6NU

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Get In Touch

Call us on 023 9223 3288
Email us at info@grosvenor-clinic.co.uk
Opening Hours
Mon - Thurs: 8.30am - 7.30pm
Fridays:  8.30am - 5pm
Saturdays: 9am - 1pm

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