We have adapted our provision of Clinical Pilates to make it more accessible. Classes as we know them are unlikely to return in the format we all know and are familiar with. But with change and adaptation becomes opportuinty. Opportunity to try something new.
So what is CLINICAL PILATES ……
Clinical Pilates is about tailoring the Pilates experience to the individual.
Clinical Pilates instructors are clinicians (qualified Physiotherapist), whose knowledge and experience make them experts at designing functional, targeted and individualised exercise programmes with a focus on movement control.
Clinical Pilates is all about the individual, but that does not mean you cannot enjoy group classes. Class sizes are kept small, so you get plenty of attention from the instructor, and have the social and motivational benefits of group exercise.
Karen our Physiotherapist and Clinical Pilates Instructor is currently offering:
Face to Face 1:1 sessions in clinc 45mins or 60mins available (full PPE and all health and safety precautions inplace/followed, please see our COVID-SECURE CLINIC BLOG FOR INFORMATION)
Virtural 1:1 sessions via Zoom (40mins)
Virtual small group Clinical Pilates via Zoom (40mins)
If you are a current member of Karen’s pre-lockdown classes and have been putting off trying the virtual sessions why not take the opportunity to give one of the options above a try.
Are you thinking about starting Clinical Pilates and never done it before?
We ask everyone to complete a 1:1 Assessment so we can make sure we are addressing all your needs. This is best completed face to face, then you have the option of joining the virtual small group class, 1:1 face to face or 1:1 sessions virtually.
Virtual Class Times
Wednesday: 11am and 12pm
1:1 Face to Face Clincial Pilates and 1:1 Assessments are available on Tuesdays and Thursdays
Virtual Classes : £9
1:1 Fact to Face Clincial Pilates Session 45mins £49
1:1 Face to Face Clincial Pilates Session 60mins £55
1:1 Assessment for going into group classes £22
Please contact the clinic and speak with Karen to discuss your needs and what maybe the best option for you.
Looking after yourself has never been more important.