We have adapted our provision of Clinical Pilates to make it more accessible. Classes as we know them are unlikely to return in the format we all know and are familiar with. But with change and adaptation becomes opportuinty. Opportunity to try something new.


Clinical Pilates is about tailoring the Pilates experience to the individual.

Clinical Pilates instructors are clinicians (qualified Physiotherapist), whose knowledge and experience make them experts at designing functional, targeted and individualised exercise programmes with a focus on movement control.

Clinical Pilates is all about the individual, but that does not mean you cannot enjoy group classes. Class sizes are kept small, so you get plenty of attention from the instructor, and have the social and motivational benefits of group exercise.

Karen our Physiotherapist and Clinical Pilates Instructor is currently offering:

  • Face to Face 1:1 sessions in clinc 45mins or 60mins available (full PPE and all health and safety precautions inplace/followed, please see our COVID-SECURE CLINIC BLOG FOR INFORMATION)

  • Virtural 1:1 sessions via Zoom (40mins)

  • Virtual small group Clinical Pilates via Zoom (40mins)

If you are a current member of Karen’s pre-lockdown classes and have been putting off trying the virtual sessions why not take the opportunity to give one of the options above a try.

Are you thinking about starting Clinical Pilates and never done it before?

We ask everyone to complete a 1:1 Assessment so we can make sure we are addressing all your needs. This is best completed face to face, then you have the option of joining the virtual small group class, 1:1 face to face or 1:1 sessions virtually.

Virtual Class Times

  • Wednesday: 11am and 12pm

  • Friday: 12pm

  • 1:1 Face to Face Clincial Pilates and 1:1 Assessments are available on Tuesdays and Thursdays


  • Virtual Classes : £9

  • 1:1 Fact to Face Clincial Pilates Session 45mins £49

  • 1:1 Face to Face Clincial Pilates Session 60mins £55

  • 1:1 Assessment for going into group classes £22

Please contact the clinic and speak with Karen to discuss your needs and what maybe the best option for you.

Looking after yourself has never been more important.

Get In Touch

Call us on 023 9223 3288
Email us at
Opening Hours
Mon Wed Thurs: 8.30am - 7.30pm
Tues Fri: 8.30am - 5pm
Saturdays: 9am - 1pm

2 + 5 =

© Grosvenor Clinic 2022 | View Privacy Policy
Kelly R
Kelly R
I attended the clinic at 28 weeks pregnant after suffering with my back - Lindsey was so so helpful, informative and made me feel completely comfortable. Would highly recommend.
Helen B
Helen B
I’ve used Grosvenor for physio, acupuncture and podiatrist services on a number of occasions over the years for myself and my sporty kids and always been really pleased with the results. Friendly, approachable and importantly provided good advice that fixed the problems we presented with. Wouldn’t hesitate to recommend or return if required.
Alf Wimshurst
Alf Wimshurst
Had treatment with Jo following replacement knee surgery and this was excellent. Had no hesitation returning a couple of years later for a back problem and again I cannot fault their service.
Helen Moore
Helen Moore
Grosvenor was recommend to me when I was having some back issues. Felt at ease as soon as I walked in. Friendly, professional service who really listened and provided a plan to help. Really happy with the results of my treatment plan meant I could get back to the things I enjoy. Would highly recommend
Peter Woodings
Peter Woodings
A very thorough first appointment where the problem identified. A very pleasant experience throughout.
I had four sessions of physio and acupuncture with Jo who then suggested I might benefit from seeing her colleague Louise for some clinical massage. The treatments I have received at the Grosvenor Clinic have meant my neck has been pain free for the first time in a number of years. All of the staff are so friendly and explain everything that is happening so you have confidence in all aspects of your treatment.
Amy Jones
Amy Jones
I have visited the clinic three times now for an extremely painful trapped nerve, when I first called up in a panic they accommodated me very last minute and got me treated and rebooked for acupuncture with Jo and I can’t thank her enough! The relief I have had since being to the clinic is amazing. Can’t recommend enough!