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Do you really have plantar fasciitis?

Do you really have plantar fasciitis?

There are so many reasons for foot or heel pain, it may not plantar   Many people – often keen runners – assume that any foot or heel pain is plantar fasciitis. It may be, but, since the foot is at the end of a long physical chain of muscles, tendons, bones and...
On an NHS waiting list? Don’t just wait!

On an NHS waiting list? Don’t just wait!

Some simple steps can ensure that you are in the best possible shape to undergo your procedure – and that you get the optimal result from it We all know that NHS waiting times are longer than ever. Figures as high as 7.3 million have been suggested for the total...
Manual Lymphatic Drainage Massage

Manual Lymphatic Drainage Massage

Manual Lymphatic Drainage: a new offering   Manual Lymphatic Drainage (MLD) is a wonderfully gentle yet hugely effective treatment (“one of the health world’s best kept secrets”), which is used to speed the removal of toxins and swelling from the body. Among...
Optineck Balance Wedge

Optineck Balance Wedge

OptiNeck Balance Wedge: “the solution to 21st century posture” “We were a bit dubious when we first saw it,” says Jo Sealey. “It looked too simple to do any real good, but we were willing to give it a go.” A fellow practitioner had brought the OptiNeck Balance Wedge...