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KEEPING ACTIVE FOR THE OLDER PERSON

KEEPING ACTIVE FOR THE OLDER PERSON

Keeping active is so important especially as we get older. We loose 8% muscle mass each decade unless we do strengthening exercises to help this. Loss of strength and fitness can lead to an increase in falls, decreased bone density and finding every day tasks more...
YOUR MENTAL HEALTH

YOUR MENTAL HEALTH

Your mental and physical health are inter-twined. Stress, low mood, poor sleep, anxiety and tension can affect your pain levels and in turn your physical health. Remember to be kind to yourself in these uncertain times. Mind and the The Mental Health Foundation have...
KEEPING ACTIVE WITH CHRONIC PAIN

KEEPING ACTIVE WITH CHRONIC PAIN

Keeping active with chronic pain is difficult at the best of times. You maybe finding you are less confident to do so even more now. Here are some links and videos on how to stay safely active during this current situation. Information about exercising when it hurts...

CLINIC CLOSURE

In order to do our bit and protect staff, families and clients we have taken the decision to close the clinic from today Monday 23rd March 2020 due to the escalating situation we find ourselves in. Please contact us by email on info@grosvenor-clinic.co.uk only and we...

THE EFFECT OF COVID-19 AT GROSVENOR CLINIC

As a frontline healthcare provider the government have confirmed that Physiotherapists and Podiatrists are needed to address and help with your healthcare . The advice received from Public Health England and from our professional bodies is that as along as we take the...