Due to the current situation with COVID-19 we are only running a small number of small group clinical pilates classes led by our Physiotherapist Karen. Please do keep an eye on our social media for any changes or updates relating to this.
Clinical Pilates is about tailoring the Pilates experience to the individual.
Clinical Pilates instructors are clinicians (qualified Physiotherapist), whose knowledge and experience make them experts at designing functional, targeted and individualised exercise programmes with a focus on movement control.
Clinical Pilates is all about the individual, but that does not mean you cannot enjoy group classes. Class sizes are kept small, so you get plenty of attention from the instructor, and have the social and motivational benefits of group exercise.
Class sizes are currently limited to 5 plus the instructor and run on a 4 week blocks
Pilates for Bone Health
This is a mat-based exercise class specifically designed for those diagnosed with Osteoporosis and Osteopenia. A condition which weakens bones with reducing bone density.
Using tailored Pilates exercises, Pilates for Bone Health promotes:
- Maintenance of bone mass
- Improved muscle strength and flexibility
- Improved balance to reduce risk of falls and potential risks of bone fractures
4 week block.
Post natal Pilates
Looking to exercise after having a baby, but unsure how to do safely?
These 1:1 sessions are particularly suited to those who are experiencing on-going musculoskeletal symptoms during the post natal period and/or those who lack the confidence to restart exercising following childbirth.
1:1 & small group tuition
Do you need some individual attention for a specific issue or don’t have the confidence to start exercising without support then these session are for you?
1:1 1:2 AND 1:3 sessions available which are perfect for you and a family member or friend to exercise together in our covid secure studio
for 1:1 session
for 1:2 session (just £30 each)
for 1:3 session (just £22 each)
Pilates: Currently not running in house
Ready To Book?
All of our treatments are tailored to your individual needs during appointments which are flexible and easy to book through our friendly and helpful clinic staff. If you're ready to book just click below to give us a call and we'll make sure you get the right treatment for your needs.
Get In Touch
Call us on 023 9223 3288
Email us at firstname.lastname@example.org
|Mon Wed Thurs:||8.30am - 7.30pm|
|Tues Fri:||8.30am - 5pm|
|Saturdays:||9am - 1pm|