We provide small group clinical pilates classes led by our Physiotherapist Karen. Please do keep an eye on the website and social media for new classes being added to the timetable.

Clinical Pilates

Clinical Pilates is about tailoring the Pilates experience to the individual.

Clinical Pilates instructors are clinicians (qualified Physiotherapist), whose knowledge and experience make them experts at designing functional, targeted and individualised exercise programmes with a focus on movement control.

Clinical Pilates is all about the individual, but that does not mean you cannot enjoy group classes. Class sizes are kept small, so you get plenty of attention from the instructor, and have the social and motivational benefits of group exercise.

Class sizes are currently limited to 8 plus the instructor and run on a 4 week blocks


Single Class


Block of 4 Classes

Pilates for Bone Health

This is a mat-based exercise class specifically designed for those diagnosed with Osteoporosis and Osteopenia. A condition which weakens bones with reducing bone density.
Using tailored Pilates exercises, Pilates for Bone Health promotes:

  • Maintenance of bone mass
  • Improved muscle strength and flexibility
  • Improved balance to reduce risk of falls and potential risks of bone fractures


4 week block.

Post natal Pilates

Looking to exercise after having a baby, but unsure how to do safely?

These 1:1 sessions are particularly suited to those who are experiencing on-going musculoskeletal symptoms during the post natal period and/or those who lack the confidence to restart exercising following childbirth.


45 mins


1:1 & small group tuition

Do you need some individual attention for a specific issue or don’t have the confidence to start exercising without support then these session are for you?

1:1 1:2 AND 1:3 sessions available which are perfect for you and a family member or friend to exercise together in our covid secure studio


45 min

for 1:1  session


45 min

for 1:2 session (just £30 each)


45 min

for 1:3 session (just £22 each)


Clinical Pilates Joiners Assessment

Physio led clinical pilates requires a 1:1 assessment prior to joining the class. This is to ensure the right
individual advice and support is provided.

The fee can be refunded on the first FULL block signed up to

We are happy to share that we also have Pilates classes running with Kirsty Anderson:

Thursday 5.30pm – 6.30pm with Kirsty – to book please contact Kirsty directly at

Ready To Book?

All of our treatments are tailored to your individual needs during appointments which are flexible and easy to book through our friendly and helpful clinic staff. If you're ready to book just click below to give us a call and we'll make sure you get the right treatment for your needs.

Get In Touch

Call us on 023 9223 3288
Email us at
Opening Hours
Mon Wed Thurs: 8.30am - 7.30pm
Tues Fri: 8.30am - 5pm
Saturdays: 9am - 1pm

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Kelly R
Kelly R
I attended the clinic at 28 weeks pregnant after suffering with my back - Lindsey was so so helpful, informative and made me feel completely comfortable. Would highly recommend.
Helen B
Helen B
I’ve used Grosvenor for physio, acupuncture and podiatrist services on a number of occasions over the years for myself and my sporty kids and always been really pleased with the results. Friendly, approachable and importantly provided good advice that fixed the problems we presented with. Wouldn’t hesitate to recommend or return if required.
Alf Wimshurst
Alf Wimshurst
Had treatment with Jo following replacement knee surgery and this was excellent. Had no hesitation returning a couple of years later for a back problem and again I cannot fault their service.
Helen Moore
Helen Moore
Grosvenor was recommend to me when I was having some back issues. Felt at ease as soon as I walked in. Friendly, professional service who really listened and provided a plan to help. Really happy with the results of my treatment plan meant I could get back to the things I enjoy. Would highly recommend
Peter Woodings
Peter Woodings
A very thorough first appointment where the problem identified. A very pleasant experience throughout.
I had four sessions of physio and acupuncture with Jo who then suggested I might benefit from seeing her colleague Louise for some clinical massage. The treatments I have received at the Grosvenor Clinic have meant my neck has been pain free for the first time in a number of years. All of the staff are so friendly and explain everything that is happening so you have confidence in all aspects of your treatment.
Amy Jones
Amy Jones
I have visited the clinic three times now for an extremely painful trapped nerve, when I first called up in a panic they accommodated me very last minute and got me treated and rebooked for acupuncture with Jo and I can’t thank her enough! The relief I have had since being to the clinic is amazing. Can’t recommend enough!