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Keeping active with chronic pain is difficult at the best of times. You maybe finding you are less confident to do so even more now. Here are some links and videos on how to stay safely active during this current situation.

Information about exercising when it hurts

https://medium.com/@thomas_jesson/exercising-when-it-hurts-a8b70f7b1ebf

Exercising with persistent pain

https://medium.com/@thomas_jesson/exercising-when-it-hurts-a8b70f7b1ebf

Yoga for chronic pain

https://www.youtube.com/watch?v=BFaXfQpxnps

Gentle Chair Yoga

https://www.youtube.com/watch?v=KEjiXtb2hRg

Start any movement practice slowly and build up steadily. If you are following these videos and find some of the movements are difficult, try adapting it to your needs. The key is to feel challenged, but confident!

Pick something you think you will enjoy, as you are more likely to repeat it. Exercise doesn’t need to give you a ‘buzz’ or make you sweat – movement can be relaxing and restorative too.

Muscle soreness is normal following an activity you haven’t done for a while. If this happens, keep moving gently, but give yourself a chance to recover before doing another challenging set of exercises.

With Thanks from the CSP for putting these links together

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Kelly R
Kelly R
I attended the clinic at 28 weeks pregnant after suffering with my back - Lindsey was so so helpful, informative and made me feel completely comfortable. Would highly recommend.
Helen B
Helen B
I’ve used Grosvenor for physio, acupuncture and podiatrist services on a number of occasions over the years for myself and my sporty kids and always been really pleased with the results. Friendly, approachable and importantly provided good advice that fixed the problems we presented with. Wouldn’t hesitate to recommend or return if required.
Alf Wimshurst
Alf Wimshurst
Had treatment with Jo following replacement knee surgery and this was excellent. Had no hesitation returning a couple of years later for a back problem and again I cannot fault their service.
Helen Moore
Helen Moore
Grosvenor was recommend to me when I was having some back issues. Felt at ease as soon as I walked in. Friendly, professional service who really listened and provided a plan to help. Really happy with the results of my treatment plan meant I could get back to the things I enjoy. Would highly recommend
Peter Woodings
Peter Woodings
A very thorough first appointment where the problem identified. A very pleasant experience throughout.
Christine
Christine
I had four sessions of physio and acupuncture with Jo who then suggested I might benefit from seeing her colleague Louise for some clinical massage. The treatments I have received at the Grosvenor Clinic have meant my neck has been pain free for the first time in a number of years. All of the staff are so friendly and explain everything that is happening so you have confidence in all aspects of your treatment.
Amy Jones
Amy Jones
I have visited the clinic three times now for an extremely painful trapped nerve, when I first called up in a panic they accommodated me very last minute and got me treated and rebooked for acupuncture with Jo and I can’t thank her enough! The relief I have had since being to the clinic is amazing. Can’t recommend enough!