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MANAGING YOUR BONE, JOINT AND MUSCLE PAIN RESOURCES

Apr 5, 2020

MANAGING YOUR BONE, JOINT AND MUSCLE PAIN RESOURCES

Face to face assessment and treatments are now available with all the appropriate measures in place. However if your feel your not quite ready to venture out or need an appointment and want to try some self management techniques first then we have put together a list of resources from the Chartered Society of Physiotherapy for different joint problems. These are a great starting point and it is important to try and keep moving as stiffening and seizing up comes with it’s own issues. Movement is medicine and some will find that their symptoms fully resolve with basic exercises. However remember you are unique and so is your problem so you may find that generic exercises and advice found online can improve the problem but may not resolve the problem. This can be very normal.

We are available for appointments now Monday – Saturday. You can call for an appointment on 023 92 233288. Other contact options are via email info@grosvenor-clinic.co.uk or via the contact us page on the website.

MANAGING YOUR SHOULDER PAIN

https://www.csp.org.uk/conditions/managing-your-bone-joint-or-muscle-pain/managing-your-shoulder-pain

MANAGING NECK PAIN

https://www.csp.org.uk/conditions/managing-your-bone-joint-or-muscle-pain/managing-your-neck-pain

MANAGING BACK PAIN

https://www.csp.org.uk/conditions/managing-your-bone-joint-or-muscle-condition/managing-your-back-pain

MANAGING ELBOW PAIN

https://www.csp.org.uk/conditions/managing-your-bone-joint-or-muscle-pain/managing-your-elbow-pain

MANAGING HAND PAIN

https://www.csp.org.uk/conditions/managing-your-bone-joint-or-muscle-pain/managing-your-hand-pain

MANAGING HIP PAIN

https://www.csp.org.uk/conditions/managing-your-bone-joint-or-muscle-pain/managing-your-hip-pain

MANAGING KNEE PAIN

https://www.csp.org.uk/conditions/managing-your-bone-joint-or-muscle-pain/managing-your-knee-pain

MANAGING ANKLE PAIN

https://www.csp.org.uk/conditions/managing-your-bone-joint-or-muscle-pain/managing-your-ankle-pain

MANAGING FOOT PAIN

https://www.csp.org.uk/conditions/managing-your-bone-joint-or-muscle-pain/managing-your-foot-pain

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Get In Touch

Call us on 023 9223 3288
Email us at info@grosvenor-clinic.co.uk
Opening Hours
Mon Wed Thurs: 8.30am - 7.30pm
Tues Fri: 8.30am - 5pm
Saturdays: 9am - 1pm

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 Kelly R 
 
 
 
 
 
 Kelly R 
 
 
I attended the clinic at 28 weeks pregnant after suffering with my back - Lindsey was so so helpful, informative and made me feel completely comfortable. Would highly recommend.
 
 
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 Helen B 
 
 
 
 
 
 Helen B 
 
 
I’ve used Grosvenor for physio, acupuncture and podiatrist services on a number of occasions over the years for myself and my sporty kids and always been really pleased with the results. Friendly, approachable and importantly provided good advice that fixed the problems we presented with. Wouldn’t hesitate to recommend or return if required.
 
 
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 Alf Wimshurst 
 
 
 
 
 
 Alf Wimshurst 
 
 
Had treatment with Jo following replacement knee surgery and this was excellent. Had no hesitation returning a couple of years later for a back problem and again I cannot fault their service.
 
 
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 Helen Moore 
 
 
 
 
 
 Helen Moore 
 
 
Grosvenor was recommend to me when I was having some back issues. Felt at ease as soon as I walked in. Friendly, professional service who really listened and provided a plan to help. Really happy with the results of my treatment plan meant I could get back to the things I enjoy. Would highly recommend
 
 
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 Peter Woodings 
 
 
 
 
 
 Peter Woodings 
 
 
A very thorough first appointment where the problem identified.
A very pleasant experience throughout.
 
 
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 Christine 
 
 
 
 
 
 Christine 
 
 
I had four sessions of physio and acupuncture with Jo who then suggested I might benefit from seeing her colleague Louise for some clinical massage.
The treatments I have received at the Grosvenor Clinic have meant my neck has been pain free for the first time in a number of years.
All of the staff are so friendly and explain everything that is happening so you have confidence in all aspects of your treatment.
 
 
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 Amy Jones 
 
 
 
 
 
 Amy Jones 
 
 
I have visited the clinic three times now for an extremely painful trapped nerve, when I first called up in a panic they accommodated me very last minute and got me treated and rebooked for acupuncture with Jo and I can’t thank her enough! The relief I have had since being to the clinic is amazing. Can’t recommend enough!
 
 
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