Stubborn Verrucae – hello verrutop!
Removing verrucae need not be painful Our new treatment is quick, painless and 80% effective Traditionally, removing verrucae has been a tortuous and in many cases torturous process. Variousmethods, including digging out and the application of chemicals, have been the norm up to thispoint. Now, at Grosvenor, however, we have adopted a new method, not […]
September Newsletter
SEPTEMBER AT GROSVENOR REMEMBER SEPTEMBER: is it time to get back into your Pilates routine? If you have (perhaps understandably) neglected your exercise regime over the summer, remember to book your return to action now! WENDIE’S SPINAL SPECIALISATION NOW AVAILABLE FOR SELF REFERRAL Our spinal specialist, Wendie, whom many of you will know and who […]
August Newsletter
Lou, we salute you: our therapist qualifies in MLD Congratulations to Louise on the completion of her MLD (Manual Lymphatic Drainage) qualification. After long and intensive training, leading to challenging exams both practical and theoretical, Louise has passed to qualify in the Dr. Vodder School of MLD, which is considered to be at the very […]
Holiday health hacks: top trip tips
Try as we might to maintain a healthy lifestyle when away on holiday, there are obvious challenges to achieving this. You can find yourself eating and drinking more – and doing less – with the result that it may take a little time for you to resume your previous routine and condition, when you return. […]
We have probably never been so excited about a piece of equipment
AlterG: gravity changer, game changer We have probably never been so excited about a piece of equipment You may have seen our AlterG anti-gravity treadmill in the corner of the room where we hold our classes. Alternatively, you may have heard about it. You may think that it’s some space age marvel that only the […]
‘Work with the muscles, not on them’
What does our Clinical Massage Therapist do? Short answer: “Works miracles;” long answer: “Works with the muscles, not on them” “A gentleman came to me with a frozen shoulder, which, he had been told, would require injections or surgery,” says Louise, our Clinical Massage Therapist. “He certainly had a severe restriction in movement and was […]
Let us help you on your cancer journey
Our cancer rehabilitation sessions can benefit you physically, mentally and emotionally, before, during and after treatment “One lady is her 60s had had one lung removed. She was determined to get back to full fitness, and was diligent with her Pilates, restorative yoga and meditation. These sessions helped open up her chest, rebuild her posture […]
Stubborn tendon pain? Tried everything else? – Read Here
Stubborn tendon issues? Tried everything? Read on … Is that heel, shoulder, elbow or Achilles not responding to treatment? You may think that most of our treatments work to reduce inflammation, in other words, they’re anti-inflammatory. But, with some stubborn problems, we actually go the other way, employing pro-inflammatory shockwave therapy. This area of our […]
Why Pilates?
The media says 2023’s the Year of Pilates, but we’ve been fans for decades You will almost certainly have heard of Pilates. You may even have done it. Perhaps you’ve seen that we offer it here at Grosvenor and been intrigued. Maybe you even have a niggle, a pain or a soreness – and you […]
Sports Massage – Is It For Me?
Sports massage has been raved about many for years but why? And is it right for me? Sports massage is also know as deep tissue massage/remedial massage. It is a type of treatment for soft tissues in pain, tension, to help rehabilitate injuries and part of injury prevention. When we talk about soft tissues we are talking […]