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Runners MOT

What to expect from your Runners MOT Appointment

What is it?
Comprehensive full body assessment looking at running related: muscle control, strength, flexibility, mobility and balance
What it is not
  1. GAIT Analysis- which focuses on ankle/ foot position and prescribing insoles
  2. Assessment of a current specific running injury- must be able to run pain free for 10 mins, if unable to will need to book a physio assessment
  3. Watching the runner on a treadmill
Who is it for?
  1. Any runner of any ability 16 +
  2. Runners with recurrent niggles and injuries
  3. Runners preparing for a particular goal (couch to 5k / 100 miles or more)
  4. Runners who feel they have plateaued in their performance
  5. Runners not moving as efficiently as they used to
  6. Runners returning after time out or injury
What will it include?
  1. History of running habits and relevant medical history
  2. Assessment of
  3. General posture and gait pattern
  4. Joint mobility: Lumbar spine, hip, knee, ankle
  5. Muscle dynamics (strength and flexibility): glutes, hamstrings, quads, calves
  6. Focus areas: Achilles’ tendons, patella tendons, ITB, Plantar Fascia
  7. Balance and proprioception
  8. Core control
What will be the outcome?
Personally prescribed advice, exercises and recommendations based on any weaknesses or imbalances found
How long will it last?
Assessment will take 60 mins

PRICES

£100

Runners MOT

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All of our treatments are tailored to your individual needs during appointments which are flexible and easy to book through our friendly and helpful clinic staff. If you're ready to book just click below to give us a call and we'll make sure you get the right treatment for your needs.

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Call us on 023 9223 3288
Email us at info@grosvenor-clinic.co.uk
Opening Hours
Mon Wed Thurs: 8.30am - 7.30pm
Tues Fri: 8.30am - 5pm
Saturdays: 9am - 1pm

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