Pregnancy related treatments
Pregnancy Massage is suitable throughout the pregnancy (GP consent required during 1st Trimester). This treatment can be incorporated into your pre-natal care and can help you through the changes you are experiencing. Promoting your overall physical and mental well-being.
POST NATAL PILATES
Are you experiencing back pain or pelvic pain post-natally?
Looking to exercise after having a baby, but unsure how to do safely?
Post Natal Pilates is a great way to begin exercising post natally. During pregnancy, your body experiences considerable change which affects your posture, muscle tone and energy levels. As your baby grows in the womb the abdominal and pelvic floor muscles become stretched, Post Natal Pilates can help you to restore muscle tone in these areas.
These 1:1 sessions are particularly suited to those who are experiencing on-going musculoskeletal symptoms during the post natal period and/or those who lack the confidence to restart exercising following childbirth.
These bespoke sessions will be tailored to your individual needs and goals and are conducted by an experienced musculoskeletal Physiotherapist who is a qualified Body Control Pilates Instructor and Level 3 Registered Professional.
OUR PRICE LIST FOR PREGNANCY MASSAGE & POST NATAL PILATES
Initial assessment and treatment
45 mins £42.00
30 mins appointment
45 mins appointment
60 mins appointment
One to one Post natal Pilates
45 mins £49.00