NHS Services





Pilates - Denmead

Pilates is a body conditioning method that works in a different way to other fitness techniques. It targets the deep postural muscles, by building strength from the inside out, and rebalances the body by bringing it into correct alignment. The approach is slow and controlled, giving long term results.

Pilates is suitable for anyone, irrespective of your fitness level. It will help to improve your posture and balance, improves flexibility and stability, strengthens and tones muscles and helps relieve stress and tension. It is particularly recommended by Physiotherapists and medical practitioners for anyone with back problems, and is also very suitable for use in rehabilitation following injuries.

At Grosvenor, Pilates Mat Work Classes are kept to a maximum of 11 participants in each class and so will allow you to develop your proficiency as a result of close observation from the instructor and hands on correction. It also ensures a standard of supervision not possible in larger classes, and will give you a real understanding of the concepts behind this unique form of exercise.

Before joining the Grosvenor Pilates Program each participant is required to attend a one-to-one private session for an assessment of their needs and an introduction to the exercises which will be used in the class.

See our class times.

We now offer Post Natal Pilates. For more information please visit our Post Natal Pilates page.

For more information on the conditions we treat and services we offer, or to book an appointment please call
023 9223 3288 or email us at

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Our team of Chartered Physiotherapists have many years of clinical experience and expertise in their field.

Pilates Is a body conditioning exercise method which targets the deep postural muscles building strength in a slow and controlled manner to give long term results.

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