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Yoga

Vicky Bedford

Vicky has been practicing yoga for fourteen years and teaching for five. She qualified in July 2008 with The Friends of Yoga Society International, teaching classes to all abilities from gentle restorative yoga to advanced, challenging, strong and energising classes. She is very passionate about the way yoga leaves you feeling and its benefits and enjoys sharing her knowledge. Whether it's emotional, physical or mental Vicky caters to each individuals needs. Every single one of her students are important to her. Her classes are small so this enables her to dedicate time to each student.

Vicky teaches traditional Hatha Yoga, offering classes to suit your individual personal abilities and need.

She uses The Asanas (postures), Pranayama (breathing techniques), The Bandhas, Relaxation and Meditation to achieve good posture and flexibility, ease stress and anxiety and to release tension. All the techniques work to improve health and wellbeing, to obtain a calm focus and well balanced life and to help deal mentally, physically and emotionally with everyday challenges.


For more information on the conditions we treat and services we offer, or to book an appointment please call
023 9223 3288 or email us at info@grosvenor-clinic.co.uk


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