Studio Timetable

We offer a range of Studio based classes to suit many abilities. Our small and friendly classes are run by Chartered Physiotherapists who will give tailored advice on posture and technique throughout the class.

 

PILATES - CLASS TIMETABLE

Mon
9.30am 10.30am 6.00pm 7.00pm

Tues
9.30am (1.30pm - wait list) 6.30pm 7.30pm

Weds
9.30am 6.00pm 7.00pm (8.00pm - wait list)

Thurs
9.30am 10.30am 5.30pm 6.30pm 7.30pm

Fri
9.30am 10.30am

PHYSIO LED CLASSES - CLASS TIMETABLE

Mon
Sit Fit 11.45am

Tues
Return to Fitness Pilates 10.45am

Weds
Return to Fitness Pilates 10.45am
Pilates for Bone Health 12.00pm

Thurs
Sit Fit 1.15pm

Fri
Return to Fitness Pilates 12pm & 1.30pm

 

DAISY BIRTHING - CLASS TIMETABLE

Fri
6.30pm
Please see the Daisy Birthing page for booking information

 

Refund Policy
We are unable to offer refunds or exchanges if you cancel once the course is booked and/or paid for. If you miss a session we are unable to offer make up sessions. Please ensure you are able to attend the classes prior to booking. To get the most benefit from the course, a minimum of 4 classes need to be attended with the first session being compulsory.

The classes will be taken by a Chartered Physiotherapist who is also qualified as a Body Control Pilates Instructor and is a level 3 Registered Exercise Professional.