Lou, we salute you: our therapist qualifies in MLD Congratulations to Louise on the completion of her MLD (Manual Lymphatic Drainage) qualification. After long and intensive training, leading to challenging exams both practical and theoretical, Louise has...
Try as we might to maintain a healthy lifestyle when away on holiday, there are obvious challenges to achieving this. You can find yourself eating and drinking more – and doing less – with the result that it may take a little time for you to resume your previous...
AlterG: gravity changer, game changer We have probably never been so excited about a piece of equipment You may have seen our AlterG anti-gravity treadmill in the corner of the room where we hold our classes. Alternatively, you may have heard about it. You may think...
What does our Clinical Massage Therapist do? Short answer: “Works miracles;” long answer: “Works with the muscles, not on them” “A gentleman came to me with a frozen shoulder, which, he had been told, would require injections or surgery,” says Louise, our...
Our cancer rehabilitation sessions can benefit you physically, mentally and emotionally, before, during and after treatment “One lady is her 60s had had one lung removed. She was determined to get back to full fitness, and was diligent with her Pilates,...
Stubborn tendon issues? Tried everything? Read on … Is that heel, shoulder, elbow or Achilles not responding to treatment? You may think that most of our treatments work to reduce inflammation, in other words, they’re anti-inflammatory. But, with some stubborn...
