NHS Services





Sit Fit

This is a seated exercise class suitable for those who want to increase their physical activity and functional ability. The class includes stretches, strength, balance and tai chi exercises to help keep you moving. The class is conducted from a chair with some standing activities if appropriate. Exercises can be adapted to each individual dependent on their needs. There is NO floor work involved in this class.


Who is this for?

Anybody who is able to walk using a stick/trolley and is able to stand from a chair with arms.

What do I wear?

Anything comfortable but not too baggy that it will restrict movement. Please also wear sensible/secure footwear.

Do I need to bring anything?

No all equipment is provided

Will I need a pre-course assessment?

No. All that is required is a health screening form to be completed and any concerns can be discussed confidentially with the therapist taking the class prior to booking on the course. Your GP may also be able to advise you if you are concerned.

Do I need to book?

The class can be paid for on a 'pay as you go' basis or in a block booking of 6 sessions. If choosing 'pay as you go' due to the small class size you will need to pre-book and pay for the following week to secure a place.

Refund Policy

We are unable to offer refunds or exchanges if you cancel a class once booked and paid for. If you miss a pre-paid class we are unable to offer make up sessions. If you have any known holiday please complete the holiday slip at the beginning of the 6 week block.

Who will be taking the class?

The class will be taken by a Chartered Physiotherapist with a strong background in rehabilitation and falls prevention.

For more information on the conditions we treat and services we offer, or to book an appointment please call
023 9223 3288 or email us at

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