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Classes

INJURY PREVENTION AND RETURN TO SPORT CLASS


Ben Langton MCSP


Thursday's 8:15am - 9am

The class will be a 45 minute structured exercise class designed to allow a full return to sporting activity. It will include functional rehabilitation specifically individualised to cater for the sport you are aiming to return to. The class can be used at the end of your rehabilitation with your Physiotherapist or indeed if you are wanting to return to a sport you used to compete in. The class is suitable for all ages but you must have a good cardiovascular fitness level as it is a very dynamic class.

Who will be taking the class?

The class will be run by a Chartered Physiotherapist who specialises in sports injuries, many of the exercises are taken from rehabilitating elite athletes but can also be adapted to cater for the needs of the individual.

What to wear

Something that is comfortable to move in, shorts and T-shirt are preferable and trainers as there will be elements changing direction. Also it will be a good idea to bring a drinks bottle with you.

How to book a place

Contact us to book your place in the class..

Prices £60 for 6 classes

(Classes are booked in blocks of 6)


See our Class Times


For more information on the conditions we treat and services we offer, or to book an appointment please call
023 9223 3288 or email us at info@grosvenor-clinic.co.uk


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