Pilates is a body conditioning method that works in a different way to other fitness techniques. It targets the deep postural muscles, by building strength from the inside out, and rebalances the body by bringing it into correct alignment. The approach is slow and controlled, giving long term results.
Pilates is suitable for anyone, irrespective of your fitness level. It will help to improve your posture and balance, improves flexibility and stability, strengthens and tones muscles and helps relieve stress and tension. It is particularly recommended by Physiotherapists and medical practitioners for anyone with back problems, and is also very suitable for use in rehabilitation following injuries.
At Grosvenor, we offer a range of Pilates classes, offering something for everyone. Please visit our dedicated page here to read more.